How to Last Longer in Bed

When it comes to having sex, many men either worry about not being able to achieve and then maintain an erection or about ejaculating too fast. Both of these unfortunate situations are associated with a failure to please and be pleased. If a man fails he tends to think less of himself.  This leaves many men searching for a solution to last longer and performing better.

There is no shortage of products which can help a man stay hard and last longer.  But which ones work?  Better yet, which ones are the best?  For some men only a visit to their physician can help if they have certain medical conditions or they're taking medications.  But for the larger major of men these problems can be solved by learning a few techniques and/or picking up a few helpful products.

The most common remedy suggested by therapists is learning to control ejaculation through exercises. The two most popular exercises for gaining control over the ejaculation process is known as “start-stop” and the “Kegel." The "start-stop" technique is supposed to get the man accustomed to maintaining an erection for extended periods of time without ejaculating. In time, the man trains himself to gain full control over his ejaculation. The easiest way to practice this technique is by masturbating up until you feel like ejaculating, then stopping and relaxing all while maintaining your erection.

The second type of technique is known as the “Kegel”, developed by Doctor Arnold Kegel.  Kegel exercises focus on strengthening the pubococcygeus muscle through repeated flexing. This muscle controls both the urination and ejaculation processes and can be used to stop both of them. This muscle is rarely used and often weak in most men; however, with proper training, a man can strengthen his pubococcygeus muscle in order to delay ejaculation and also to relax it completely in order to obtain sexual satisfaction.

Another method for men to use to last longer in bed is through penis enlargement exercises (Penis-Enlargement-Articles.com).  These programs introduce exercises that are designed to train their pubococcygeus muscles in order to control ejaculation. The penis enlargement programs feature more sophisticated versions of the basic Kegel exercise, designed to get the maximum possible training for the PC muscle. These exercises seem to be an effective way to teach men how to control their ejaculation.

Need a little extra help?  Try VIVAXA to help you last a little longer in bed.

Other methods of lasting longer in bed include the use of condoms. Most condom manufacturers carry thicker types of condoms allowing some men a lot more control (good example is the Trojan Rough Rider Studded).  Some condoms also contain Benzocaine or some other substance that desensitizes the head of the penis in order to delay ejaculation. This type of condom comes in very handy for those who only need a little help on the physical side.  These techniques do not work as well for men who suffer from premature ejaculation because of mental reasons and may need to resort to hypnotherapy.  Hypnosis is a proven method for helping men whose premature ejaculation problems derive from a subconscious habit. Giving the mind hypnotic suggestions to last longer is a good way of making sure that premature ejaculation doesn’t ruin your sex life.

Certain antidepressant drugs are known to delay ejaculation in up to sixty percent of men. The same effect can be obtained through the use of small quantities of alcohol or recreational drugs. Making your extremities (including your penis) feel a little "numb."  Still, obtaining the desired effect from alcohol and drugs is not the easiest or safest thing to do because of the high possibility of abuse.

These methods should definitely help you reach your dream of lasting longer (and staying harder) in bed. 
Whether you feel a glass of wine at dinner will help you relax before sex or performing advanced penis enlargement exercises will help you last longer; you will eventually be able to gain the desired control over ejaculation and put an end to those embarrassing moments that nobody should have to go through. Have fun and stay safe.